There is a lot of information floating around on the internet about how to increase the size of your penis.  You will find advertisments ranging from creams, to hanging weights, pumps, jelqing, stretching as well as taking certain pills and supplements.  As with anything in life, the things that are worth having usually require a bit of dedicated work.  That being said, though there are no real shortcuts in life, we can always apply the 20/80 rule to just about anything we do.  To those who aren’t aware of 20/80 rule, the Pareto principle states that usually 20% of our effort yields 80% of our results.  This rule can be seen to work just about every where you look, and it certainly applies to penis enlargement.

Of all of the advertisements floating around the internet, most of what you see that people will try to sell you is pure crap.  It either does not work, or if it does, there are some toys out there that have the capacity to cause permanent damage to your penis.  Pumps in particular.  Penis pumps will work to increase the amount of blood that can be held in your penis, but often at the price of decreased sensation as well as causing weakness in your erections.  I don’t know about you, but I didn’t consider getting into PE so that I had a big trophy that I couldn’t enjoy.

Of the few things that are out there that will give you the biggest bang for your buck, jelqing devices, penis stretchers and penis enlarging cream can be very good supplements to a penis enlarging regimen to the intermediate or advanced.  If you are new to increasing the size of your penis through natural methods, you most certainly want to stick to manual stretching, jelqing with your hand (cream would help here) and kegels.  Using a penis extender or a jelqing device should wait until after you have already reached a few plateau’s in gains.

Surprisingly, one of the most effective areas to focus your energy on with a penis enlargement routine is on rest and recuperation.  You will quickly find that your body gives you ample feedback as far as what is working and what isn’t.  When you over do things, or over train, your penis will often turtle or shrivel up.  When this happens, you will need to take a break.  2 solid weeks of no PE whatsoever is usually adequate.  Other things you can do to help with recuperation are cooling down (applying cold to your penis as the blood leaves after a workout) followed by a warm down period.

It is important to remember to take things slowly when you begin increasing the size of your penis through natural penis enlargement exercises.  Focus on the basics, and listen to your body.  When all else fails, if you absolutely must do more, put your energy into tightening up the recuperation phase of your routine.  Also, if you are the kind who likes to purchase gadgets and such- stick to jelqing devices, penis extenders and penis enlarging cream.  Anything else is either a waste of money, or potentially dangerous.