Most women try to ride it out and learn to manage their hot flashes naturally, unless the severity is enough to send them to a doctor for treatment. Things like caffeine, alcohol, hot tubs, saunas, spicy foods, and smoking can trigger hot flash symptoms and should be avoided to minimize hot flash symptoms. For additional comfort, cool fabrics that breathe, such as cotton, can be worn, and try taking a cool shower before you go to bed. Changing particular lifestyle choices can have a positive effect on your hot flashes and promote your overall health. These changes involve reducing stress levels, getting sufficient sleep, improving your diet, and getting more exercise. Women who are obese can lose weight to help diminish hot flashes. Practicing yoga and doing breathing exercises help some women to manage their hot flashes. Please visit Signs of Menopause Guide for further information.
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