Make smart substitutions like the following:
The meatball choice is much lower in fat than the sweet chili biscuits. But as they are still high in fat, don’t have more than 4 of them.
The samoosas are high in saturated fats where the peanuts are high in the good fat.
Sticky chicken wings are nothing than skin and dark meat – making it very high in fat, where the chicken kebabs are skinless, making them very low in fat.
Not only are cocktails very high in alcohol, but it is also very high in calories and sugar – making it a bad choice. Rather chose sparkling wine or a wine spritzer.
Always go for the fruit salad over any other desert.
This little trick will make sure that you are full enough to not overeat. Good choices include salad, a bowl of soup or a whole-wheat sandwich.
Alcohol can make you snack ore and thus consuming much more calories. So stick to no more than 3 units of alcohol.
Having a chat around the food tables can make you eat more without even noticing it. So rather socialize somewhere else.
Politely decline when the host offers you another helping of chocolate cake.
Don’t stress if you had your cake and ate it too, just counter the extra calories by exercising and by eating fat burning foods – for a list of fat burning foods, click the link. The best exercise machine to burn off calories with is the Carl Lewis motorised treadmill.
These tips are sure to be just what you need to survive your next wedding or party. Another thing that can help you is to include a cheat day where you can eat what you will, as long as you have eaten 100% correct on the other days. But when you did ate more than you should, you can counter it with extra cardio.
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