Tag Archives: gluten free foods

Gluten free soups and sauces

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At first the challenge of leaving all wheat out of your diet seems overwhelming. Then you learn that there are many more sources of the gluten protein substance than just wheat. Gluten occurs naturally in wheat and other cereals, but it is also used deliberately in lots of food, vitamin and supplement production for the texture and cohesion properties it provides. Going gluten free can make it seem impossible to maintain a gluten free diet consistently.

Happily living with a gluten free lifestyle becomes easier the more you spend time with it. You discover that stores carry gluten free products. You come across restaurants that respond to gluten free requests. You learn from friends and family and online networks about tips and resources and recipes that help with a gluten free lifestyle.

One of the gluten food products that catches many of us off-guard is soup. Because gluten lends a cohesive, thickening property to cooking, foods such as gravies and soups usually contain gluten in the ingredients.

It’s been a relief to find that along with the growth of the Internet –perhaps because of its growth—has come the interest niche of gluten free living, gluten free livng and gluten free cooking. It’s so much easier today to find gluten free help. And there’s even help for your every-day soup needs.

You’ll find recipes and advice in print resources that you’ll find at libraries and bookstores. But the most accessible source for gluten free help will be the online resources. These are multiplying rapidly and because of the nature of online resources, they will be more current and more responsive to the concerns of their readers. Many blogs provide menus and shopping advice for gluten free advocates, and you’ll even find a recipe for gluten free cream of mushroom soup.

Other online gluten free resources provide tips on eating out, hidden foods that may trip up unsuspecting gluten free folks, and alternatives to the soups and sauces that you really want to have in your diet. It’s good to know that these resources are just a search and a click away.

Living With Celiac

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Celiac disease has become increasingly common over the last several years and those who have been diagnosed with the illness face some lifestyle changes that are significant but can be dealt with. In essence Celiac disease is an allergic reaction of the cilia that line the intestines. Their main job, other than protection of the intestinal lining, is to help in the absorption of nutrients that we receive through food digestion. When the allergy is triggered, the cilia are literally burned or stripped away leaving the intestinal wall dangerously exposed and the body malnourished. The problem is that the presence of any gluten in the system of a celiac can lead to problems. Only eating a gluten free diet will bring about the necessary healing for the body.